This is week 1 of my marathon training. It's only a basic 3 miles for 3 days and then one 6 mile run on Saturday. I'm mostly concerned about my running form for now. I'm trying to stick with running efficiently and preventing injury by running on the ball of the feet and ending at mid-foot. I'm also keeping my back straight, slightly leaning forward and then keeping my arms going back and forth rather than to the side. It's running, but it's harder than you think when you've been running with bad form all your life. Let's hope I can keep this up!
Date of the Long Beach Marathon: October 11, 2009
Below is the schedule I'm going to be following:
Subscribe to:
Post Comments (Atom)
Posts
1 comment:
Wow, good luck with the training Yolo!
Post a Comment